2/19/2023 0 Comments Iconsole app androidThese tests are available on the console in the FTP Power Tests mode. There are several different ways to test your FTP and the ICG indoor cycles have 2 tests available FTP Ramp Test and FTP 5-minute Power Test. When you ride with a tested FTP, it will allow you to train effectively with our Coach by Color zones, ensuring you maximise your indoor cycling workouts when training with Power. You can then select the language you would like displayed on your app.įTP or Functional Threshold Power is defined as “FTP is defined as the highest average power output you can sustain for set period of time that has been derived from the original one-hour time trial test”įTP is the best single marker for fitness in cycling. When you are logged in to your ICG ® App, open the profile section where you can access the app settings. If you would like to learn more about the ICG ® Workout Builder, click here. Log in or sign up for an account to be able to access the ‘ Workout Builder’ section where you can build and create your workouts. If you would like to create your own indoor cycling workout routines, you can do this on our new platform available at. Make sure Bluetooth is enabled on your device and connect your bike with the ICG ® App described in FAQ 1. Go to the third icon in the menu bar and select “Start Recording”. Please visit the ICG ® Hub Facebook group to find more workouts to download. Those individual created workouts could be shared via Facebook. Other workouts than the official ones provided by ICG ® Master Trainers, must be created via the ICG ® Workout Builder available on the ICG ® Online Hub. You can then filter the workouts for Intensity and Duration, the workouts will filter according to your selections and you can then choose your workout. When you open the ICG ® App, go to the workout section in the app where you will first select a workout category that suits your desired training goal. Where can I select and download workouts? If both are enabled but your app is still not connecting, check your device for any other Bluetooth connections that may be interrupting the pairing process. My device does not find the matching bike ID, what can I do?įirst, ensure Bluetooth is enabled on both your device and the bike console. When you can see the menu, press the button in middle and on the right for 5 seconds.Where can I see my bike computer´s software version? After selecting a training mode all data will be transferred automatically from your device to the bike´s console. Select now the training mode you wish to use: Quick Start, Power Training, Heart Rate Training or FTP Power Tests. The console now shows a quick info text “App Connected”. Select “Connect Now” on your device and choose the bike ID shown on the bike´s console and connect your App to the console. Please open now the ICG ® App on your device and make sure Bluetooth is activated. When you start pedaling your bike, the console will turn on and show different training modes. Select ‘Yes’ and start your training.Ĭonnecting with a console with mechanical buttons (TFT 2.0): which will generate your individual predicted FTP value. You will now be asked if you would like to transfer your user data from the App to the console to skip entering metrics like weight, gender etc. A list of bike IDs will be displayed on your app and simply select the ID that matches the bike you are riding. On your device, make sure Bluetooth is activated and open the ICG ® App and select ‘Connect Bike’. After selecting a training mode, you will be asked if you would like to pair with the ICG ® App. The App connection won´t work in Quick Start mode. When you start pedaling your bike, the console will turn on and you will select the training mode you wish to use Power Training, Heart Rate Training or FTP Power Tests. To pair the ICG ® App, firstly ensure Bluetooth is enabled on your device.Ĭonnecting with a console with touch buttons (TFT 1.0 or LCD): Please make sure the indoor cycle you are riding has an IC5, IC6, IC7 or IC8 badge. How do I pair the ICG ® App with an indoor cycle?
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